Weight Management
Hypnotherapy is now becoming recognised as an excellent way to aid weight management. Once you have empowered your mind you will start to realise your health is improving, when you have taken control of you eating, the rewards will be evident. You may experience increased energy, confidence and motivation. When combined with suitable eating and exercise, hypnotherapy can give you the motivation to manage your weight and maintain your ideal body size permanently.

 

How many times have you already tried to lose weight and failed? A lot of people try a number of diets over the years. Any weight loss appears temporary. This is because whilst trying to achieve a particular goal, the mind is focused on the task ahead. However, once the desired weight has been achieved, it is so easy to revert to old behaviours / eating habits, ending up right back at the beginning. The only certain way of keeping the weight off, is by addressing the route cause and making life long changes to your lifestyle. The key is to remember that you did not put weight on overnight so you won’t lose it overnight. This is where hypnosis can help not only to loss the weight, but to keep the weight off.

 

Reasons for wanting to lose wight:

 

Is your size holding you back? 

Being overweight results in a higher risk of diabetes and heart disease. Are you  at risk?

Carrying extra weight can contribute to joint pain and shortness of breath.

Are you fed-up of looking at yourself in the mirror, and wishing you were thinner?

 

Are you motivated and committed to make a change today? If you are motivated, your chances of success increases considerably.

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What are you weighting for!??

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Contact me today for a supported weight loss programme. six sessions are recommended at two weekly intervals (but can vary dependant on commitment and motivation of the client).

 

A follow up session is offered if required.